Self Hypnosis In Action

Quit Smoking – Day 7

By on September 25, 2014

The day you quit smoking will be one of the best days of your life. It’s time. It’s time to quit smoking. You can do it. Within you is a fire of desire to quit. You no longer want to smoke. You want to quit.


The price of quitting is that you can never smoke again. If you smoke just one cigarette you will become a smoker again and will have to quit once more. The price of quitting is that you may have to put up with some withdrawals for a short period. A small amount of discomfort to become free of smoking. Nicotine gum, patch, whatever can help here.


  • Read and do this while looking at your screen.
  • Read the words in your mind and follow the suggestions.
  • Say peace self hypnosis.
  • My shoulders, arms and hands are at peace.
  • My chest and stomach are at peace.
  • My back is at peace. I am at peace.
  • Take a few moments to look back on your life as a smoker.
  • See feel the pain and suffering smoking has caused.
  • What does your habit look like?
  • See your life if you continue to smoke.
  • See your life if you quit today.
  • It’s time to quit.
  • I can do it.
  • A new person is emerging within me.
  • A person that will never smoke again.
  • A person that is free.
  • See feel this freedom.
  • Looking back I wave goodbye to smoking.
  • It’s something I did in the past.
  • Today is the day I quit.
  • Rejoice.


Take time to enjoy your new freedom. I recommend you listen to the audio tracks for a while.

If you are still smoking remember Rome wasn’t built in a day. Quitting is hard.  It may take time. Go back and start at Day 1 and perhaps use nicotine gum whenever you have a craving. You can quit. I know you can. Millions and millions of smokers have quit. You can to.

Thanks Garry

Posted in: Quit Smoking

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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