Self Hypnosis In Action

Quit Smoking – Day 6

By on September 24, 2014

Stop the cravings. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years but they still have some cravings. This whole program is set up so the cravings will get smaller and smaller and you will quit. Shortly after you quit  you will become a nonsmoker and the cravings are gone forever. This is based on how the Inner Mind works.


It’s time for you to take charge. To use whatever tools you can to stop the cravings. There is no magic wand to brush away them forever. You will have to brush them aside. Your mind can come together and banish these cravings forever. The physical addiction is way overrated. Once your whole mind decides to quit you will quit. I myself quit with Hypnosis in 1 session with very very little withdrawals. Many smokers I have helped quit also reported this. This can only be because the physical addiction is not that strong. You can quit. Millions and millions of people have quit. You can to. Fight back. Don’t let a weed defeat you.


  • Audio Tracks
  • Goalsheet
  • PEP Talk
  • The Signpost
  • Visualizations
  • Smoking Sucks
  • Change Attitude
  • Peace and Strong Self Hypnosis
  • Whatever works for you


  • CHEW nicotine gum.
  • Just say NO!
  • Drink a lot of water.
  • Scream.
  • Use a squeeze ball.
  • Pray.
  • Ride a bike.
  • Exercise.
  • Go into another room.
  • Talk to someone.
  • Yoga.
  • Meditate.
  • Exercise.
  • Whatever works for you


When a craving comes

  • See your future as a smoker
  • See your future as a nonsmoker
  • Chew a nicotine gum

You can quit smoking. Within you is a fire of desire to quit. It’s time. You have smoked enough. You no longer want to smoke. Just quit. Then it will be over. You will be free!

Thanks Garry

Posted in: Quit Smoking

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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