The day you quit smoking will be one of the best days of your life. Today we will look at the actual smoking process. Most people when they smoke don’t pay much attention to the whole smoking process. They just smoke. We want to increase our awareness when we smoke. We want to see feel the whole smoking process. Why? So we can see and feel what we are really doing to our body.
From now on each time you smoke do this simple exercise.
Keep listening to the audio tracks. Read your Goalsheet in the morning. Give yourself a PEP Talk and a visualization during your day. And do the smoking awareness exercise when you smoke. This is a big deal in helping you quit.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.