Self Hypnosis In Action

Quit Smoking – Day 3

By on September 21, 2014

The day you quit smoking will be one of the best days of your life. Today we will look at the actual smoking process. Most people when they smoke don’t pay much attention to the whole smoking process. They just smoke. We want to increase our awareness when we smoke. We want to see feel the whole smoking process. Why? So we can see and feel what we are really doing to our body.


From now on each time you smoke do this simple exercise.

  • Say strong self hypnosis..
  • My shoulders, arms and hands are strong.
  • My chest and stomach are strong.
  • My back and heart are strong.
  • I am strong.
  • Then take the cigarette from the pack.
  • Look closely at it.
  • Put it in your mouth. Feel it between your lips
  • Light it, inhale. OR don’t smoke.
  • Feel the hot gases flowing down your throat and into your lungs.
  • Imagine the poisons attaching to your lungs.
  • Afterwards smell the air and your body.
  • Say to yourself: I can quit smoking.


Keep listening to the audio tracks. Read your Goalsheet in the morning. Give yourself a PEP Talk and a visualization during your day. And do the smoking awareness exercise when you smoke. This is a big deal in helping you quit.

Thanks Garry

Posted in: Quit Smoking

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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