Self Hypnosis In Action

Stress#7 – List of Tools

Stress#7 – List of Tools

By on July 22, 2014

When stress hits you it helps to have Tools to deal with it. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more.


On the spot logical solutions to the stress.


Figure out ways to lower stress levels. If getting to work on time is stressful look for ways to make it quicker and easier. Like preparing your lunch the night before.


Before a stressful trigger see feel yourself overcoming all obstacles. Turning stress into peace and strength.


  • Audio tracks
  • Monitor your Stress
  • Find Triggers
  • ‘Relax’ self hypnosis
  • What Can I Do
  • Costs of keeping it
  • Why Do I Keep It
  • Anti-Suggestions
  • Practical Steps
  • Plan It Out
  • Visualize

Good Luck

Garry Waligore Hypnotist

Posted in: Stress

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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