Self Hypnosis In Action

Stress#4 – Costs of Keeping Stress

By on July 15, 2014

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind needs to be aware of the costs and benefits. Pick a stress area. On a sheet of paper write down the following. Here are samples.


  • worries
  • angry feelings
  • trouble sleeping
  • stomach problems


  • lot less worries
  • can do job better
  • sleep better
  • more peace.

Now say peace self hypnosis.

  • My shoulders, arms and hands are at peace.
  • My chest and stomach are at peace.
  • My back and heart are at peace.
  • I am at peace.
  • Now take a few moments to read the costs and benefits which you have just filled out. Then reflect.

The Inner Mind needs direction from you the conscious mind.. You need to tell it the costs of keeping stress so it see and feel the pain stress causes. It needs to see and feel the benefits so it can get motivated to turn stress into peace and strength. With self hypnosis we use more of our mind so we can do this.

Garry Waligore Hypnotist

Posted in: Stress

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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