Goals – How It Works

By on December 31, 2017

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal Workbook along with the mp3 tracks will help you get there fast & easier.

Most people know the practical ways to do this, for example to eat less for weight loss, to study for an exam, to stop biting your nails. However their Mind may be sending doubts, excuses, cravings for food which will make it so much harder to make the changes needed. This Workbook will help change all of this and reach your goal fast & easier.

HOW IT WORKS

Need help reaching a goal? Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it so much faster and easier to do all the practical real stuff you need to reach your goal.

MENTAL + PRACTICAL STEPS = REACH YOUR GOAL FAST & EASIER

The Energy Hypnosis Program combines Hypnotherapy, Reiki, and EFT which results in you having more energy to reach your goals and do your everyday activities. More Energy. It uses private sessions, Weight Loss Workshops, mp3 tracks, and this Workbook. Without the sessions you can still make amazing progress using the mp3 tracks and this Workbook which uses Self Hypnosis and practical exercises to help you reach your goal easier.

WHY USE SELF HYPNOSIS

• It’s free
• Saves you time
• Gets you super motivated
• Stops the excuses, cravings and whatever is holding you back
• Makes it easier to make the changes you want
• You get excited about your goal
• Gives you insight and answers
• Turn stress into peace and strength
• You complete the practical steps fast & easier
• Gives you confidence and inspiration

Garry Waligore Hypnotherapist  energyhypnosiscenter.com  maxhappiness@att.net  Novato CA

Posted in: Reach Goals

Goals – Mental Action Plan

By on December 31, 2017

Stuck? Need to get started on your goal? Here is an action plan Listen to the mp3 tracks each day Read the Posts at your own pace Learn & use Self Hypnosis Do the Mental Exercises Note – You can

Goals – MP3 Audio Tracks

By on December 31, 2017

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Goals – Set Your Goal

By on December 31, 2017

The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We need to remove

Goals – Bad Habits

By on December 31, 2017

Smoking, biting nails, yelling at your kids, whatever bad habit you want to get rid of. Most people quit bad habits when the costs of keeping them are too high. They reach a point where they just don’t want to

Goals – The GoalSheet

By on December 31, 2017

Today we have the Goalsheet. It is a motivation tool and I read it every morning. Takes about 10 seconds. It’s purpose is for you to focus on your goal as soon as you wake up to get inspired and

Goals – What is Hypnosis

By on December 30, 2017

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. After Hypnosis people remark to me on how relaxing it was. HOW IT WORKS –

Goals – What Is Self Hypnosis

By on December 30, 2017

Can you use self hypnosis if you are watching TV and you are supposed to be studying? Yes you can. Self Hypnosis and the Tools can be used anywhere anytime. Most take less than 30 seconds and up to 10

Goals – Self Hypnosis Tools

By on December 30, 2017

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use

Goals – Removing Doubts

By on December 30, 2017

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

Goals – Get Motivated

Goals – Get Motivated

By on December 29, 2017

Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks come

Goals – PEP Talk

By on December 29, 2017

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your

Goals – Visualizations

By on December 29, 2017

You need to tell your Inner Mind what you want to happen. Visualizations do this and keep you motivated. Today we will discuss two types: Vision and Retreat. We say visualizations but we want to use as many senses as

Goals – The SignPost

By on December 29, 2017

For me this one is so powerful. I use this when I need to overcome a temptation to overeat. See feel yourself going down the path of your life. You come to a signpost. The path to the left is

Goals – Before An Activity

By on December 28, 2017

Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big

Goals – Costs Of Giving Up

By on December 28, 2017

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

Goals – What’s Holding Me Back

By on December 28, 2017

Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

Goals – Triggers

By on December 28, 2017

You are going toward your goal just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

Goals – Dealing With Triggers

By on December 27, 2017

Anytime anywhere we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis

Goals – How To Get Answers

By on December 27, 2017

Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration.

Goals – EFT

By on December 25, 2017

It also known as ‘emotional freedom technique’ or ‘Tapping’ and it is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles to reach your goal. It is an energy therapy techniques that provides

Goals – Stay On Track

By on December 25, 2017

Most people start working toward their goal by doing the practical steps first and for many people this works great. Many people struggle with excuses, doubts, stress, time factor, and need some help. This self hypnosis program helps you with

Quit Smoking – Day 1

By on December 7, 2017

 SEVEN DAYS TO QUIT You can quit smoking. Hypnosis is the fastest and easiest way to quit. This is a 7 day program. This is Day One. If you are doing this only online I recommend you also use nicotine

Quit Smoking – Day 2

By on December 7, 2017

It’s time to get motivated. Motivation is based on giving yourself positive suggestions during your day. They take from a few seconds to 8 minutes for an audio track. We start with The Goalsheet. Read it in the morning. It

Quit Smoking – Day 3

By on December 7, 2017

The day you quit smoking will be one of the best days of your life. Today we will look at the actual smoking process. Most people when they smoke don’t pay much attention to the whole smoking process. They just

Quit Smoking – Day 4

By on December 7, 2017

SMOKING SUCKS Deep inside your mind there is a little part of you who knows that smoking sucks and watches it all happening. Today what we want to do is for the whole you to know it sucks and how.

Quit Smoking – Day 5

By on December 7, 2017

Is tobacco your friend or your enemy? When I talk to many smokers it sounds like tobacco is a friend. It helps them with stress. Provides pleasure after eating. It tastes good like a cigarette should. It helps you lose

Quit Smoking – Day 6

By on December 7, 2017

Stop the cravings. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years but they still have some cravings. This whole program is set up

Quit Smoking – Day 7

By on December 7, 2017

The day you quit smoking will be one of the best days of your life. It’s time. It’s time to quit smoking. You can do it. Within you is a fire of desire to quit. You no longer want to

Weight Loss – Start Here

By on November 4, 2017

FIRST STEP THE MIND   Why is this? Your Mind can send you motivation, energy to exercise, confidence, desire to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send

Weight Loss – mp3 Audio Tracks

By on November 3, 2017

Three of my mp3 audio tracks are on this post. I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes

Weight Loss – Action Plan

By on November 2, 2017

EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one of them. When

Weight Loss – Set Your Goal

By on November 2, 2017

It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. • Positive • Personal • Present time •

Weight Loss – The Formula

By on November 2, 2017

WEIGHT LOSS FORMULA = EAT LESS CALORIES + Exercise + Eat Healthy + Stay On Food Plan + Stop Emotional Eating Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight

Weight Loss – The GoalSheet

By on November 2, 2017

How will you feel when you lose 10 pounds? Losing weight brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To

Weight Loss – How Did I Gain So Much

By on November 2, 2017

All of a sudden I realized how much bigger I was. How I keep buying bigger pants. How it’s harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen? How

Weight Loss – What Is Hypnosis

By on November 2, 2017

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop

Weight Loss – What Is Self Hypnosis

By on November 1, 2017

At a Hypnosis session you go much deeper and the Hypnotist guides you thru it. You can use self hypnosis for your daily life. First to bring your Inner Mind into your awareness and then you use a Self Hypnosis

Weight Loss – Self Hypnosis Tools

By on November 1, 2017

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use

Weight Loss – Change Your Attitude

By on November 1, 2017

How will I feel when I lose 10 pounds? I will feel great and there is nothing better than getting on the scale and seeing a lighter number come up. EATING HABITS Many people eat sweets/overeat because of stress, doubts,

Weight Loss – Removing Doubts

By on October 31, 2017

Starting a new project can raise so many doubts. If you want to lose 40 pounds it could take 6 months to a year. That’s a long time. How can I last that long? I had to lose 68 pounds.

Weight Loss – Get Motivated

By on October 31, 2017

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss – The PEP Talk

By on October 31, 2017

This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up your own PEP Talk with 3-4 suggestions and say them throughout your day. Make sure they

Weight Loss – Visualize It

By on October 31, 2017

You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio

Weight Loss – The SignPost

By on October 31, 2017

Losing weight can be tough especially if you have a lot of weight to lose. It can take months. Each day you need to stay motivated and on track. Here is a good exercise to help you. You can use

Weight Loss – Before Eating

By on October 31, 2017

BEFORE EATING We juggle so many balls. Work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can

Weight Loss – Food Plan

By on October 31, 2017

FOOD PLAN What should I eat and how much? To lose weight you need to eat less. A food plan is knowing what foods I can eat to lose weight. It’s a plan of when I eat and how much.

Exercise Plan

By on October 31, 2017

WHY EXERCISE There are so many reason I couldn’t list them all. Here are a few. • Weight loss • Lower stress (very effective) • Be healthier • Get fit • Have fun • Social • Maybe become competitive •

Weight Loss – Being Overweight Sucks

By on October 31, 2017

BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings, and we are not always consciously aware of them when we eat sweets/overeat. We just start eating. This Tool is

Weight Loss – Getting Answers

By on October 31, 2017

GETTING ANSWERS WITH AUTOMATIC WRITING Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind can give you answers to these questions and other ones and it can provide insight and

Weight Loss – Triggers To Eat

By on October 31, 2017

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

Weight Loss – Stop The Cravings

By on October 30, 2017

Last Post we looked at the triggers to eat. Today we look at how we can stop the cravings when they come up. It can take time. It’s taken us years to build up these cravings and it may take

Weight Loss – EFT

By on October 30, 2017

EFT – ‘Emotional Freedom Technique’ or ‘Tapping’ EFT is also known as ’emotional freedom technique, or ‘Tapping’ is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles of being overweight. It is an

Weight Loss – Stay On Track

By on October 30, 2017

Most people start their weight loss program by working on the physical part of losing weight, eat less and exercise. This self hypnosis program helps you with the mental part of losing weight. The part that gets you motivated and

EFT – Emotional Freedom Technique

By on June 7, 2017

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Get Moving with Self Hypnosis

By on October 5, 2016

Stuck? Have a goal but can’t get started? This blog “Self Hypnosis In Action’ can help you get moving and make the changes you want. It offers step-by-step methods to get motivated, stop excuses and cravings, and help you stay

Exercise Using Self Hypnosis

By on August 23, 2016

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Starting An Exercise Program

By on August 22, 2016

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Inner Mind#1 – Introduction

Inner Mind#1 – Introduction

By on August 6, 2016

For me it started around 1957 the year of Sputnik the first satellite in space. Advances in Science, Medicine and Knowledge all across the board gave us hope for a better world. A new era was about to unfold. I

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

How To Exercise Your Mind

How To Exercise Your Mind

By on August 30, 2015

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

Exercise & Self Hypnosis

Exercise & Self Hypnosis

By on July 12, 2015

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Exercise – Top Eleven Benefits

By on July 9, 2015

Why exercise? Why spend the time and energy? Well here are 11 good reasons to exercise. 1. Live Longer – Exercise lessens the risk of diabetes, heart attacks and so many other health problems. Want to live longer? Exercise! 2.

Confidence#2 – Visualizations

Confidence#2 – Visualizations

By on June 26, 2015

Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of

Confidence#1 – PEP Talk

Confidence#1 – PEP Talk

By on June 23, 2015

One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Tomorrow

How To Be Confident – Intro

How To Be Confident – Intro

By on June 3, 2015

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

The Fundamental Principle of the Inner Mind

The Fundamental Principle of the Inner Mind

By on April 3, 2015

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

Self Hypnosis Anytime Anywhere

Self Hypnosis Anytime Anywhere

By on March 29, 2015

People say that we only use a small portion of our mind. Self Hypnosis allows you to use more anytime anywhere. Look at some of the possibilities below. Getting up in morning Driving to wherever starting work, gym, studying, coming

Good Day – Take A Break

Good Day – Take A Break

By on March 15, 2015

Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than

Good Day – Getting Started

Good Day – Getting Started

By on March 8, 2015

During our busy day we all have activities that need to be done. Work, gym workout, studying, going home, waiting in line, cleaning, whatever. What is the best way to get started on them? This post will give you ideas.

Good Day – Waking Up

Good Day – Waking Up

By on March 1, 2015

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Insight – Automatic Writing

Insight – Automatic Writing

By on February 13, 2015

Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you

Reduce Body Tension

Reduce Body Tension

By on November 16, 2014

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

Insight – Questions

Insight – Questions

By on October 13, 2014

Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind is a

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

By on October 1, 2014

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

Get Buffed

Get Buffed

By on September 29, 2014

When you look in the mirror do you wish you were buffed? Do you want bigger and stronger muscles? Your Inner Mind can help you have the body you want. It can help you add muscle and lose fat. It

Stress#7 – List of Tools

Stress#7 – List of Tools

By on July 22, 2014

When stress hits you it helps to have Tools to deal with it. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more. PRACTICAL STEPS

Stress#5 – Why Do I Keep It?

Stress#5 – Why Do I Keep It?

By on July 22, 2014

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress#6 – Anti-Suggestions

Stress#6 – Anti-Suggestions

By on July 17, 2014

Anti-Suggestions are true statements meant to inform and hit your Inner Mind so hard that it refrains from giving into a doubt, a craving or whatever is holding you back. They can help you stop from giving into a craving

Stress#4 – Costs of Keeping Stress

By on July 15, 2014

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind needs to be aware

What Is Hypnosis About?

What Is Hypnosis About?

By on July 13, 2014

Hypnosis is about peace and strength. It’s about stopping the doubts, stress, desires and whatever is holding you back to give you peace. It’s about getting super motivated to give your strength. Peace and strength to reach your goals, to

Stress#3 – Everyday Release

By on July 13, 2014

Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry.  Find yourself an activity that will release stress. Doing a lot

Stress#2 – What Can We Do?

By on June 22, 2014

Self Hypnosis is about the Conscious Mind using willpower to make adjustments to the Inner Mind. In this case to help you turn stress into peace and strength. It’s all about turning stress into peace and strength. Like a brain

Stress#1 – Intro + Audio Tracks

By on June 13, 2014

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

Inner Mind4 – Operating System

Inner Mind4 – Operating System

By on May 29, 2014

What kind of operating system for your mind do you have now? Most people would not be able to answer this question. Over their lifetime they have developed their own without spending much time thinking about it. An operating system

Inner Mind3 – Getting To Know It

Inner Mind3 – Getting To Know It

By on May 29, 2014

The Inner Mind is similar to what people call the subconscious mind. However everybody has a different fuzzy idea of what the subconscious mind is. If you want to use something you need to have a model of it and

Inner Mind2 – Map of the Mind

Inner Mind2 – Map of the Mind

By on April 24, 2014

GARRY’S MAP OF THE MIND CONSCIOUS The Director, Critical Thinking, Willpower and more AWARENESS INNER MIND Memories, Habits, Emotions, Imagination, Creativity, Influences Body, FUN and much more to discover. UNCONSCIOUS Deep Level and Unknown This model is still evolving. From

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